Insomnia

Around 1 in 3 people have some level of difficulty with their sleep. These difficulties may or may not be related to other concerns such as depression, anxiety or post-traumatic stress. When children experience difficulties with sleep, it is particularly important to address this as there is a link between childhood sleep disturbance and later onset of mental illness. When anyone has poor sleep, this can impact mood, stress levels and also immune function.

Fortunately, there are many therapies available to help with insomnia and often a combination of these therapies works best. Cognitive behavioural therapy, practical strategies for preparing for sleep time, mindfulness, breathwork, and guided and other forms of relaxation are very useful. Additionally, people often require support for dealing with problems or thoughts that are keeping them awake at night. It is also useful for some people to seek medical advice to check for sleep apnoea, for which there is an effective treatment.